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August 15, 2018

Knee anatomy and injuries

The knee is made up of 3 bones, cartilage, ligaments & surrounding muscles. The knee is hinge joint made up femur (above) and the tibia (below). […]
May 11, 2018

Ankle ligament injuries

Ankle injuries are fairly regular injuries seen by physiotherapists. The most common injury seen are sprains to lateral/ outside ligaments of the ankle. These ligaments attach […]
February 16, 2018

Physiotherapy for knee injuries

  Knee injuries are relatively common and seen on a regular basis by physiotherapists. The knee consists of joints, meniscus/ cartilage, ligaments and muscles. These structures […]
June 9, 2017

Shoulder impingement

What is shoulder impingement? Shoulder impingement is a term that we use that describes the compression and irritation of one or more of the rotator cuff […]
April 10, 2017

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
October 17, 2016

What does core stability mean and why is it important?

“Core stability” describes the ability to control the position and movement of the central portion of the body. Core stability training targets the muscles deep within the abdomen […]
May 13, 2016

A chat with David Meyers

I chat to one of S. A’s top young up and coming golfers… David Meyers. I asked him a few questions about golf, his training and […]
April 12, 2016

Mark Kincaid’s chat with Nicolette Griffioen

I chat to the 2015 SA Ultra Trail winner, 2016 SA Long Distance Trail winner and top South African female trail runner… Nicolette Griffioen. I asked […]
August 18, 2015

Isometric vs concentric vs eccentric strength training- what is the difference?

People may have heard these three terms being used during training, but what do they actually mean, and what are the implications of these different types […]